Shatavari White/सफेद शतावरी: Shatavari White, also known as Asparagus racemosus (A. racemosus), is said to promote fertility and have a range of health benefits, particularly for the female reproductive system. The herb is thought to be adaptogenic, which means that it may help to regulate the body’s systems and improve resistance to stress. In this article, we look at the uses, health benefits, and side effects of Shatavari White, and whether it is safe to take during pregnancy.
Shatavari White is considered a general health tonic to improve vitality, making it a staple in Ayurvedic medicine. Despite its long history of use in Ayurveda, few studies exist to support health effects of Shatavari. Studies of its effects on lactation have shown mixed results. Its safety has not been well studied, however small trials have found no adverse effects in mothers or their babies. The key pharmacologic constituents of Shatavari White are steroidal saponins, mucilage, and alkaloids.
Shatavari supplements have also traditionally been used to combat anxiety and depression. No research has investigated these effects in humans, though studies suggest that the plant may have these effects in rats.
Authors of a review published in The Ochsner Journal in 2016 found mixed evidence. One study reported a boost in milk supply after Shatavari supplementation, and another showed no difference.
A review from in 2018 suggested that Shatavari may have antioxidant properties, though more research is needed in humans. A study from 2018 found some evidence that the plant’s extract had antioxidant effects in mice.
Shatavari White Benefits
Shatavari White is important in traditional Ayurvedic medicine. Extracts made from dried roots are used for various reproductive and hormonal issues in women. It is also used in cases of gastric ulcers and indigestion.
Shatavari White is a popular supplement that people use to treat a wide range of symptoms. It can be taken orally as a tablet, a powder, or liquid essence.
Recent studies suggest that the root could provide a number of health benefits. However, more studies are needed before this herb can be recommended to treat any specific condition, and it is not currently used in clinical medicine.
Shatawari may provide the following health benefits:
- Improving female reproductive health
- Reducing symptoms of menopause
- Antioxidant effects
- Anti-anxiety effects
- Breast-feeding and pregnancy
Shatavari White Product Details:
- Weight: 250 Gram (1 Packet) Provided by AstroMantra.com
- Form: Dried Raw Herb
- Condition: Authentic, Clean and Sorted
- Delivery: 3-7 Days All Over World
- Storage: Keep it in a dry place and away from moisture.
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