Isabgol Powder/ईसबगोल: Psyllium husk commonly known as Isabgol Powder is a common household product. It grows on a small herbaceous plant called planovate whose seeds are arranged in the same way as that of wheat. Its leaves resemble aloe Vera are narrow and long. Its husks are a very important component of Ayurveda.
Psyllium is a soluble fiber derived from the seeds of Plantago ovate; an herb mainly grown in India It’s used as a dietary supplement and is usually found in the form of husk, granules, capsules or powder. However, it can also be obtained through fortified breakfast cereals and baked goods.
Psyllium/Isabgol Powder is a native to India and is now also grown in parts of west Asia, USA, Mexico and Russia. This plant is a Rabi crop and requires a cool, dry and sunny weather to grow. Isabgol needs a sandy or loamy soil that is well drained and does not let water to stagnate. It takes 5 to 6 months for the plants to be ready for harvesting. India is the largest producer of Psyllium.
The name Isabgol Powder might sound not so friendly to the ears but people have been using Isabgol for years now. You can find it in almost every household and it is known for relieving problems related to constipation.
The Psyllium Husk/Isabgol Powder is not just limited to dealing with problems related to constipation; it has a plethora of other health benefits too.
Side Effects and allergies are extremely rare with isabgol. But those who suffer from swallowing difficulty and intestinal blockages should avoid having this as it may aggravate the problem. Rhinitis and anaphylaxis are the common side effects of isabgol but they happen rarely.
So before we go ahead with the different ways in which Isabgol can be used, you should know what exactly Isabgol is in the first place.
Benefits of Isabgol Powder:
- Psyllium Relieves Constipation
- It May Help Treat Diarrhea
- It Can Lower Blood Sugar Levels
- It May Boost Satiety and Aid Weight Loss
- It Can Also Lower Cholesterol Levels
- It Seems to Be Good for Your Heart
- It Has Prebiotic Effects
Isabgol Powder Details:
- Isabgol Powder Weight: 1 Packet Provided by AstroMantra.com
- Isabgol Powder Delivery: 2-3 days.
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