Yoga Nidra Book
Yoga Nidra Book, people think they are relaxing when they sit in a recliner chair and drink alcohol or smoke a cigarette and read the newspaper or turn on the TV. But in reality, this is only a sensory distraction true relaxation is an experience far beyond all of these. To fully relax you must be conscious. This is Yoga Nidra, the dynamic sleep state. This book introduces the practice of Yoga Nidra and explains how it works from both a yogic and scientific perspective. It includes numerous class transcriptions and covers many applications of this versatile technique that has been used for deep relaxation, educational purposes and to harmonize the deep unconscious.
“In my childhood, I was having guidelines through Yoga Nidra by Sri Swamiji. And now I am becoming aware of the depth of the instructions and training I received.” Yoga Nidra is a book that attempts to discuss in detail the scientific significance of the Yoga Nidra technique. That helps to lead to a more Peaceful, Happier, and Healthier state of mind and good physical health. It is a versatile method that has its roots in the traditional Nyasa Tantric practice. And refer to as far back as the Mandukya Upanishad. Yoga Nidra helps in stress management and relaxation therapy. It is a practice in which the deepest state of relaxation one achieves.
The same practice is people perform in the West, which is famous as Lucid Dreaming. It is a form of meditation that helps reduce Anxiety, Stress, Chest, Stomach pain, and Sweating to a great extent. The book explains in detail how a state of oblivion one can achieves. While being aware of consciousness, which is a state beyond the body and mind.
Yoga Nidra Book Publication
This is an important book of Rupesh Thakur Prakashan whose author is Swami Satyananda Saraswati. The edition of this book was published in 2012. This book introduces the practice of Yoga Nidra explaining how it works in both yogic and scientific terms.
Where to buy Yoga Nidra Book?
All the information in this book is accurate and authentic. Anyone who wants to take advantage of this book. So, you can order it online soon from our Astro Mantra online shop.
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