Aerobics Today Book
Aerobics Today Book (एरोबिक्स टुडे पुस्तक): Aerobics is a type of physical activity that uses large muscle groups of the body. It is rhythmic and repetitive. Through aerobics, the body uses oxygen and increases heart rate. Some examples of aerobics are walking, cycling, swimming, running, jogging, dancing, etc. This book describes 140 easy ways of doing aerobic exercises. This type of exercise is usually rhythmic and repetitive. You can adjust the intensity of your workout, which depends on your effort during this type of exercise.
Doing aerobic exercise keeps the heart, lungs, and circulatory system healthy. It reduces the risk of heart disease, diabetes, high blood pressure, and high cholesterol. Aerobics improves mood and reduces stress. It helps in reducing the symptoms of depression and anxiety, and aerobics stimulates the release of endorphins, a natural pain reliever in the body.
Publisher and Writer of Aerobics Today Book:
Popular Prakashan has published this book written by Shrimati Sushila Gehlot.
Where to buy the Aerobics Today Book?
The Aerobics Today Book contains accurate and authentic information. Although, anyone who wants to take advantage of this book can order it online from our Astro Mantra store.
Reviews
Clear filtersThere are no reviews yet.