Yoga Nidra Book/योग निद्रा पुस्तक : Yoga Nidra is an important book. Yoga Nidra Book, is not readily available in the market. This book is written by Swami Satyananda Saraswati, this Yoga Nidra Book has been published by Yoga Publications Trust, Bihar, this book has 260 pages.
Yoga Nidra Book (योग निद्रा पुस्तक) Subject List:
According to the content list of the book, the contents are duly expresses in a simple language for the convenience of the readers. The matters are mentione here under. According to the subject in Yoga Nidra Book– art of relaxation, training of mind, experiences in yoga nidra, yoga nidra and the brain, outline of the practice, general suggestions, chakra visualization, sleep. Dreams and yoga nidra, counteracting stress, controlling centers of the brain, therapeutic applications, cardiovascular diseases, stress and heart disease, which is an integral part of Yoga Nidra Book.
Yoga Nidra Book Description:
Yoga nidra, which is derived from the Tantra, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regards s relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxations is actually as experience far beyond all this. For absolute relaxation you must remain aware. This is yoga nidra (Yoga Nidra Pushtak), the state of dynamic sleep.
Yoga nidra is a systematic methods of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derives from two Sanskrit words, yoga meaning union or one-points awareness, and nidra which means sleep. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. For the reason, yoga nidra is often referrers to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously.
In yoga nidra, the state of relaxation is reached by turning inwards, away from outer experiences. If the consciousness can be separats from external awareness and from sleep, it becomes very powerful and can be applies in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one’s nature.
Yoga Nidra Book Benefits:
Reading this Book, you can understand the chakra visualization in the body.
Reading the Yoga Nidra Book, you can characterize the features of yoga nidra.
Yoga Nidra Book Details:
Book Publisher: Rupesh Thakur Prakashan
Book Author: Swami Satyananda Saraswati
Weight: 0.336 gm Approx.
Pages: 261 Pages
Size: “21.5” x “14” x “2” cm
Edition : 2012
Shipping: Within 4-5 Days in India