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Kokum Herb/कोकुम

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Description

Description

Kokum Herb/कोकुम: Kokum Herb comes from an evergreen slender tropical tree with sloping branches, and it reaches a maximum of 50 feet in height. Kokum Herb has a thin lined bark and the trees flower during November to February. It yields tiny round fruits that are dark purple.

The Kokum Herb fruit when small turns from a green to a yellow, then it turns to red and then it finally becomes dark purple. The skin of the fruit is firm and hard initially. However, the fruit can be gently opened when ripened.

Best uses of Kokum Herb. Kokum Herb (Gracinia indica) has multiple health and medicinal benefits. The Kokum Herb fruit of Gracinia indica is an excellent source of anti-oxidants that prevents to free radicals thereby helps from different diseases.

Kokum Herb is used in case of piles, flatulence, constipation, heatstroke, pain, tumor etc. The dried outer cover of Gracinia indica is used as spice. It is also known as ‘cool king’ of Indian fruits.

Today, Kokum Herb has become extremely well known and widely used in other parts of India, as well as the world. It is not only used in cooking but is also used for making sherbets and is also known to have pharmaceutical and industrial uses.

Kokum Herb is used for:

  1. Loaded with Crucial Nutrients.
  2. Anti-inflammation Properties of Kokum.
  3. Good for Digestion.
  4. Anti fungal & Antioxidant Properties of Kokum.
  5. Guard against Diabetes, Cancers and other Diseases.
  6. Anti-Ageing Properties.
  7. Stabilizes the levels of Cholesterol & Helps in Weight Loss.

कोकुम/Kokum Herb: कोकुम टेढ़ी शाखाओं के साथ एक सदाबहार पतला उष्ण कटिबंधीय पेड़ है। यह ऊंचाई में अधिकतम 50 फीट तक पहुंचता है। नवंबर से फरवरी के दौरान इसमें पतली रेखा वाली छाल और फूल होते हैं। इसके फल काले, बैंगनी, छोटे और गोल होते हैं।

फल जब हरे रंग से पीले रंग के हो जाते हैं, तो यह आकार में छोटा होकर लाल हो जाता है और फिर अंत में यह काला बैंगनी हो जाता है। फल की त्वचा दृढ़ और कठोर होती है।

कोकुम (ग्रासीनिया इंडिका) के कई स्वास्थ्य और औषधीय लाभ हैं। इसका फल एंटी-ऑक्सीडेंट का एक उत्कृष्ट स्रोत है जो कणों को मुक्त करता है जिससे विभिन्न बिमारियों में मदद मिलती है। कोकुम का उपयोग पेट फूलना, कब्ज, दर्द, ट्यूमर आदि को ठीक करने में किया जाता है। इसका सूखा बाहरी कवर मसाले के रूप में प्रयोग किया जाता है। इसे भारतीय फलों के ‘शांत राजा’ के रूप में भी जाना जाता है।

आज, कोकुम भारत के साथ-साथ दुनिया के अन्य हिस्सों में बेहद प्रसिद्ध और व्यापक रूप से उपयोग किया जाता है। यह न केवल खाना पकाने में प्रयोग किया जाता है बल्कि शरबत बनाने के लिए भी प्रयोग किया जाता है और यह भी दवा और औद्योगिक उपयोग के लिए जाना जाता है।

कोकुम का उपयोग इस प्रकार किया जाता है:

  • महत्वपूर्ण पोषक तत्वों के साथ प्रयोग कर सकते है।
  • कोकुम के सूजन विरोधी गुण।
  • पाचन के लिए अच्छा है।
  • कोकुम के एंटीफंगल और एंटीऑक्सीडेंट गुण।
  • मधुमेह, कैंसर और अन्य रोगों के खिलाफ।
  • एंटी एजिंग गुण।
  • कोलेस्ट्रॉल के स्तर को स्थिर करता है और वजन घटाने में मदद करता है।

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