Badam | बादाम
Best quality & duly cleaned Badam (बादाम) also known as Prunus dulcis, California Almonds, Badham, Badam California, Almonds dry fruits. Almond grows in fruit on a medium-sized tree. It is also famous as mingei i.e. kernel. Its gardens are mainly in cold areas like Kashmir, Himachal Pradesh, and Uttarakhand. But now it is being cultivated as a hobby in Uttar Pradesh, Bihar, and Madhya Pradesh.
Almonds are small in size, but they are rich in nutrients. Almond is also included in the category of such nuts. Due to the properties present in it, almond is also very important in Ayurveda. However, our previous generations also recommend eating almonds every day. According to them, eating almonds sharpens memory and can relieve symptoms of many types of physical and mental problems.
Quality of Badam:
Almonds are a rich source of antioxidants, by soaking them and eating them, the body can be protected from diseases and digestion also remains healthy. The fiber in almonds is very high. That helps in reducing weight.
With increasing age, a person’s cognitive behaviour begins to decline. This decline is a major public health problem.
Research studies show that the nutrients in almonds may help improve cognitive function. A say that six months of consumption of almonds showed improvement in the cognitive ability of the elderly. This suggests that consuming almonds may help improve cognitive function. Also, by consuming almonds the level of good cholesterol in the body one can keep balanced.
This can prove beneficial for the heart. Additionally, it can also prevent heart disease by reducing symptoms related to dyslipidaemia. It is a fact that the fiber, magnesium, and potassium present in it keep the heart healthy. 12% of almonds contain dietary fiber, which has a positive effect on the digestive system.
Besides, it is rich in healthy fats and the fiber present in it helps in keeping the stomach full for a long time, which can help in weight loss. Hence, weight loss is also there among the benefits of eating almonds.
Where to get this?
The almonds available in the market may or may not hold the above qualities. It is always better to buy these from a trustworthy place. Astro Mantra provides pure and fresh almonds online at a moderate price. The person who needs it can get it by quick courier services.
Badam Details:
Form: Dry Fruit
Condition: Authentic, Clean and Sort
Shipping: Within 4-5 Days in India
Storage: Keep it in a dry place.
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