Badam Dry Fruit/बादाम: Almond/Badam is considered a treasure of nutritious elements. It contains good quality proteins, vitamins E, magnesium, fibber and many essential amino acids. Apart from this, copper, vitamin B, calcium, potassium, phosphorus, iron and healthy fats are also found in good quantities in almonds/Badam.
Almond(Badam) is both sweet and tarter in food. Let me tell you that sweet almond is used for eating and the tarted almond is used to make oil. Almonds contain high amounts of nutrition and minerals such as proteins, omega 3 fatty acids, omega 6 fatty acids, vitamin E, calcium and phosphorus etc.
Almonds(Badam) are packed with vitamins, minerals, protein, and fibre, and are associated with a number of health benefits. Just a handful of almonds — approximately 1 ounce — contain one-eighth of our daily protein needs.
It is good for this self, and it is also beneficial for our skin and hair. People who work out in the gym, they get strength from eating almonds every day and protein is supplied in the muscles.
Almond trees are believed to have been one of the earliest trees to have been domesticated. Evidence of domesticated almond trees dating to 3000-2000 BC have been unearthed in Jordan.
The health benefits of almonds have been documented for centuries, and modern research backs up some of these claims – there any many good reasons to include them in your diet.
This study is important because it shows that eating almonds can significantly boost levels of vitamin E in the diet and bloodstream. Vitamin E is a powerful antioxidant that defends your cells against damage on a daily basis and prevents artery-clogging oxidation of cholesterol. Eating a handful of almonds a day is a great way to get the vitamin E your body needs to stay healthy.
Almonds (Badam) were initially found in North Africa, West Asia and in the Mediterranean regions. They are rich in vitamins and minerals, and are high in dietetic fibre and monounsaturated fat, which makes the heart healthy. The benefits of almonds are almost endless.
Benefits of Almonds(Badam)
- Lower Cholesterol
- Badam Prevent Cancer
- Protect Against Diabetes
- Boost Your Energy
- Prevent Birth Defects
- Improve Your Brain Power
- Strengthen Bones and Teeth
- Remedy For Anaemia
- Weight Maintenance
- Heart Healthy Protein
- Nerves and Muscles
- Increase Digestion And Metabolism
- Increase Physical Alertness
- Increases Mental Alertness
- Reduce Fever
- As An Anaesthetic
- Natural Detoxifier
- Heal Specific Cancer Types
- Badam Dry Fruit Weight: 200 Gram (1 Packet)
- Delivery Time: 2-3 days.
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